Ryan James

“I feel like I have a new body. Besides being able to touch my toes for the first time in years, I am miles stronger in my core, my shoulders and my legs. I get more curious about what my body (and my mind) can do with each class and this has made me calmer and more confident. I love the breathing techniques, the movement, and BeJay’s attention to every detail… it really feels like she knows exactly what my body needs. Of course what I love best is BeJay’s love for life and her sense of humour ☺”



Lightness of Being

All stories by: Lightness of Being