yoga practice

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yoga practice

Offering:
Bejay has over 15 years experience training in and teaching Yoga. Her classes focus on Mixed yoga incorporating hatha, forest, kundalini and breathwork, designed for those that want to focus master and remaster the basics.

Group classes – Tuesday & Thursday 17.30 – 18.30 R450 per Month ( R70 drop in)
and One on one sessions both
Online or realtime

Category:

Description

As an experienced Yoga teacher I draw on over 15 years of qualified training from the basic foundation teachings of Sivananda Hatha yoga, the strength and integrity of Advanced Ana Forrest as well as the subtleness  and awareness of energetic flow of the powerful Kundalini Yoga.

My yoga practice brings together these multiple forms to help you to shift from the thinking mind into the feeling body. Through breath and body work we will create a new awareness through your body, one which empowers you to align, harmonise and inhabit your authentic potential, and heal yourself through your practice. Come, join my class and let’s tune in, and go deeper, together.

BeJay Watson is an inspired yoga practitioner, sound therapist, intuitive healer and Gong master that enables you to heal yourself by connecting to your unique light

 

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